On Saturday, June 30, 2007, TTEAM & TTouch founder Linda Tellington Jones will CELLebrate her 70th Birthday. Join her in a worldwide meditation at 3pm U.S.A Mountain Time/New Mexico. Greetings from Linda Tellington Jones June 30th marks my 70th birthday and I am very excited about reaching this milestone and feel so blessed to be able to share this vision with all of you. Let's take this time to join our hearts to create a new synergy and TTEAM up around the world to co-create the ever-expanding future of TTouch. Learn more: http://www.ttouch.com/enews/HeartHug.htm HOW TO: Heart Hug The Heart Hug Step by Step Place one hand on top of the other with palms at the center of your chest at the level of your heart. Visualize the face of a clock on your chest, under your hands, with six o-clock at the bottom of the circle closest to the ground. Beginning at six o-clock, inhale and exhale while slowly and gently pushing the skin in a circle and a quarter, with a consistent rhythm, stopping at 9 o-clock. At 9 o-clock take another deep breath in and out with your hands remaining quietly at the 9 o-clock position. Repeat this circle three times slowly. Then visualize a place, person, animal or event that makes you feel wonderful and hold this thought while repeating the Heart Hug several times.
