The Problem with Weight is not Losing It!

How to Use the Weight Calculator

1. Type in your height, age, current activity level and current weight. Click calculate- write down this number it is your current caloric consumption (CCC).
2. Repeat step 1 using the activity level, but this time use your destination weight (desired weight) instead of your current weight. Write this number down it is your destination weight caloric consumption (DWCC)
3. Your Balance Differential Number is your DWCC minus your CCC.
4. Now you can experiment with the exercise function. Compare the B/D number with another that you calculate using a higher activity level or different body weights or both.

Weight Loss Calculator